To use magnesium balm, apply it directly to the area of your body that is hurting or stiff. For instance, you can massage it on aching muscles in your legs or hips after a workout or on your neck and shoulders when they feel tense. A gentle massage with magnesium balm can help relieve pain and stress.
Magnesium has anti-inflammatory properties, which can help reduce pain and swelling in the feet. This is especially helpful for those suffering from plantar fasciitis or arthritis.